Train anywhere. build discipline.
change everything
start your - 7 day free trial!
(Working As Little As 20 Hours Per Week!)
$29.99/month. Cancel anytime. Zero risk. All reward.
Join Hundreds of everyday people
transforming their mind & body with
the shred lab
Built for anyone who are ready to stop starting over & finally get in the best place mentally/physically
Too many people are stuck living the same routine — working long hours, feeling exhausted, and watching their health, confidence, and energy fade away.
They tell themselves they’ll start next week… but next week never comes.
They feel frustrated with how they look and even more frustrated with how they feel.
The gym feels like a chore, motivation fades fast, and the cycle just repeats.
Most people were never shown a simple, effective way to break out of this trap..
And the shred lab blueprint is Changing Lives! Hear It For Yourself…
"I’ve earned $1,600 in commission today! I’m beyond excited about the training and support from Brooke that helped launch my new career. The potential here is astronomical, and I can’t wait for what’s next!"
Reanne
"In under six months, I replaced my full-time nursing income and now work remotely. Taking the leap with Brooke was the best decision—I’m so grateful for the transformation!"
Skye
$29.99/month. Cancel anytime. Zero risk. All reward.
Hey, I’m
Alfie Slade!
A former professional basketball player who completely lost his way after stepping off the court.
When my career ended, I thought I had it all figured out. But truth is, I let myself slip. I stopped training like I used to. I started drinking more, eating like crap, and lost that drive that once defined me. I was physically there… but mentally miles away.
It took hitting that wall for me to realise something had to change. I rebuilt everything, my discipline, my body, my mindset, from the ground up. And that’s exactly how The Shred Lab Blueprint was born.
Now, I help others do the same. People who are tired of saying “I’ll start next week.” People who want to feel like themselves again, strong, focused, and in control.
As a father of two, I get it, life’s busy. You’ve got work, family, and a million things pulling you in every direction. But I built The Shred Lab so there are no excuses left.
All you need is two kettlebells, a mat, and the willingness to show up.
This isn’t about being perfect.
It’s about getting 1% better every single day — mentally and physically.
What is The shred lab?
Think of The Shred Lab as your all-in-one system to rebuild your body and mindset — no gym, no excuses, just results.
It’s not a quick fix or another workout app.
It’s a proven training blueprint built around short, powerful kettlebell HIIT workouts that push your limits — physically and mentally.
Each workout is designed to challenge your discipline, focus, and strength, helping you train like an athlete without the need for a gym.
What's Included in £29.99?
Follow-Along Workouts
Train alongside me anywhere in the world — each session is designed to burn fat, build strength, and push your limits.
Weekly Group Zoom Calls
Connect live with me, The Shred Lab coaches, & our community members where we break down mindset, training progress, and keep you locked in.
Structured Training Blueprint
No guessing. Follow a proven plan that mixes kettlebell HIIT, mobility, and recovery phases to keep your body performing and progressing.
Mindset Mastery
Powerful mindset sessions that rebuild discipline, focus, and drive — the same principles that took me from burnout to becoming my best self.
Nutrition Made Simple
Get nutrition guidance that fuels real results — no fad diets, just smart, sustainable eating
AI Coach 24/7Support
Ask anything. Your personal AI coach will guide you on training, recovery, nutrition, and even meal planning — helping you stay accountable daily.
Private Community Access
You’re not doing this alone. Join a community of people all working to build discipline, strength, and results that last.
Train Anywhere. Anytime
Home, gym, hotel — it doesn’t matter. Your workouts, coaching, and family shred lab support system are always in your pocket.
And much, MUCH more!
Join The movement
#1 kettlebell training community
Thousands of people are transforming their bodies and minds through the Shred Lab Blueprint — a complete fitness system built for busy people who want real results.
£29.99/month. Cancel anytime. Zero risk. All reward.
What If There Was A Way To Switch Careers And Transform Your Life?
A career where you dictate your own hours…
And potentially earn 2x, 3x, and 4x what you do now — working fewer hours?
That’s exactly what The Shred lab Method is designed to help you do.
$29.99/month. Cancel anytime. Zero risk. All reward.
Frequently Asked Questions
What is remote-closing (sales)?
Remote closing involves selling to prospects via phone or video calls, allowing you to finalize deals from the comfort of your home or any location worldwide. This flexibility means you can spend more time with your family or explore the world while working. The industry offers significant financial rewards, as it operates primarily on commission. Sales positions are among the highest-paying jobs globally. Mastering this skill can have a profound impact on your life just as it has mine.
I have my own business, is this suitable for me?
Absolutely YES! We empower business owners to excel in sales, enabling them to double their deal closures and, consequently, their revenue. The Launchpad is also perfect for training your sales team.
How do you make money?
We generally sell high-ticket offers for businesses over $2000. It's normal to receive 10% commissions from, meaning we'd earn $200 for a $2000 offer, or $2000 for a $20,000 offer. That money for just for one close! We make all our sales over the phone or from Zoom so that we can work remotely. Obviously the more skill you have the greater chance you have of being placed on a high-end offer.
Who do you sell for?
Personally, my favourite companies to sell for are those in the health space, education, and coaching – especially women's empowerment. I just love being part of something that changes lives! 🙌We sell virtually everything that can be sold over the phone and online.
How long does it take to complete the program?
What's great is that the rate of learning is totally up to you – the program is self-paced. Some women binge-watch all the videos in just a week! Other women take their time. Learning sales is all about practicing and improving until you're awesome at it.
What do I get?
We've got an entire learning module. It includes regular live training, call recordings, and an amazing community where you can ask questions and even participate in role-play sessions. If you stick with us, we have a recruiter who can help place you in a role selling products that you truly love and believe in.
What will I receive each month?
Each month, you'll receive exclusive access to new content including live masterclass sessions, workshops, call breakdowns, eBooks, and much more designed to refine your sales skills and strategies.
What makes the Shred Lab Method different from other sales training programs?
Unlike generic programs the Sells Method focuses on the power of community learning, real-life sales call breakdowns, and practical workshops. It’s designed specifically for women who want to excel in sales, providing support and strategies tailored to their unique challenges and goals. Women sell differently to men and, we believe, are best suited to women's only coaching!
Do woman make better salespeople than men?
Yes! 😂 I believe men and women are each suited to selling different offers to different audiences. There is a real lack of high quality saleswomen in the industry and businesses are super hungry to place us.
How do I get work once I've completed the Method?
We have a database of 7-figure businesses desperate to place female closers. We can help you find your dream role selling products you love. We can even provide a recruiter!
I'm not sure whether to apply...
I recommend giving it a go to see if it's the right fit for you. Becoming a remote closer has been a life-changing experience for me and my family, and it could be for you too. I’d love to share that with you 💫
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